Can Hayfever Make You Bloated

A feeling of pins and needles on skin.

Can hayfever make you bloated. Hay fever cant be cured or prevented but there are things you can do to ease the symptoms Image. Fennel tea in particular can act as a diuretic helping your body flush out excess fluid. If you regularly deal with bloating its understandable that youd want to figure out the culinary culprit.

While we all familiar with the body producing histamine as a reaction to hayfever histamine intolerance refers to histamine that enters the body through certain foods. It usually isnt painful but it can be accompanied by stomach cramps. Difficult or painful urination.

Hay fever symptoms can also be made worse by other irritants. Like earlier I had Greek yogurt. Hay fever symptoms.

As with other allergic reactions to hay fever on this list this is caused by the swelling of the nasal passages. Heart throbbing or pounding. The Mayo Clinic lists milk and milk products as one of several gas-producing foods that can lead to bloating noting that avoiding or reducing your intake of it may help.

I pretty much know which foods are going to do it high FODMAP but sometimes I will eat it anyways. With no immediate way of escape the volume of gas builds up creating pressure in your abdomen. Since nuts are loaded with fiber you may feel more gassy and bloated than usual when you eat too many nuts in one sitting.

And it may help with constipation and gas which can also cause bloating. There may be other gut issues at play like Small Intestinal Bowel Overgrowth SIBO driving gut inflammation and increased intestinal permeability leaky gut which will also need to be addressed. Gut health and healing isnt straight forward and may require a professional to guide you.